Butterfly Essential Wellness Spa

Enjoying lifes Journey and affecting those around you

2011-06-25T07:36:00.000-07:00

How balanced and centered are you in your everyday life?

As a individual first,then with God and then with others?

Simple questions, yet filled with such power and is often very difficult to answer at times.

Life is busy we move a hundred miles per hour each day with life chores and family demands

So when do we get a chance to live rather than exist in this world?

Dear Wellness life is a Journey and on this journey people follow us,where do we take them with this opportunity that God has given us? This little light of mine I'm going to let it shine in my home on my job around my friends and family and in my Relationship.

Take the time and enjoy the Journey of life it is to be lived, don't be a train moving to fast that you don't remember special moments, be a Fruit Tree, when you eat from a fruit tree it's nurturing it's good to you and for you that's how are lives suppose to be.

when you follow Gods divine plan for your life Peace and Harmony will follow you joy will just flow from you and everybody that's around you will feel that energy.

Be yourself be the Woman or Man that God created you to be,God made know mistake when he created you he knew just what he was doing,you are Beautiful and that's it.

Live in peace and harmony get back in balance so you can stand strong and do the work you where called to do,positively affect the people around you, make a difference because you can.

Life is a Journey, my journey is wellness follow me on my Blog I will keep you informed with topics that will Educate you, encourage you,Uplift you and make you Laugh, Share with your best friends and love ones...Lets keep the circle of Wellness on this Journey going.

4Th of July Holiday Special

2011-06-25T07:12:00.000-07:00

Offer Ends July 12,2011

SpaWeek2

2011-06-18T11:41:00.001-07:00

Butterfly Essential Wellness Spa

Now Honor Spa Week Cards

Tell a Friend and we will see you at the spa!!!

The Power of a Praying Woman

2011-04-21T11:18:00.000-07:00

The Power of a Praying Woman

*****Is Priceless*****

It Starts and Ends a day

Its life changing, it's a mood lifter

It makes you happy when you're sad

It gives you joy that's unspeakable

It changes circumstances

It keeps families together

It keeps Love and Unity in Marriages

It Mends broken HEARTS

It Keeps LOVE ALIVE

It's Healing for your Soul

No one can take it away from you

It's God Given

You don't need a College Degree to know how it works

Just a willing Heart and a open Mouth

****It's UNERVERSAL****

Talk to God

Time is never an Issue,his ears are always open

He never gets tired of hearing from you

Be that praying Woman

Life for you and those around you will never be the same

Get Ready, Get Set PRAY

Treat yourself and the Phenomenal Woman in your life...The Month of March we celebrate the woman at Butterfly Essential Wellness Spa

2011-03-12T08:41:00.000-08:00

When was the last time you had some type of relaxing massage?

2010-10-03T12:29:00.000-07:00

Take time to take care of you, don't let time rob you of pampering yourself.

I provide selfcare workshop's and I always hear people say the famous word I don't have time.

When will we make time for ourselves? hopefully it's not when the doctor reminds us we have to take care of our high blood pressure.

Or when he tells us that we have to loose weight or else.

Our bodies deserve to be pampered they take great care of us and allow us

To be and do what we do on a everyday base, we owe it to ourselves to take

Good care of our bodies, our love-ones depend on us, we are no good to

Anyone if we are know good to ourselves don't give on empty.

Schedule your Massage today.

Butterfly Favorite Books & Music for the Month of October

2010-10-02T12:29:00.000-07:00

We Love Music Gospel and Jazz. Music is good for the soul

2 Great Books to buy, you can order on Amozon.com or Barnes&Nobles great reads enjoy.

Creating A Stress Free Home

2010-10-02T11:15:00.000-07:00

Creating A Calming Home Without Stressing
Lets get rid of the clutter and turn your space into a place you can actu-ally relax in, let’s learn how to turn any space into a Zen Oasis.
1. Let nature guide you.
Get inspiration from your natural sur-roundings while choosing your colors in nature. Find magnificent trees and stones to draw inspiration from.
2. Engage all of the senses.
When creating a soothing space
Sound , smell ,taste, and touch are just as important as sight. I person-
ally love sage and lemongrass, so I often keep a diffuser going.
3. Dim the lights.
Instead of using overhead lights, try using floor and tabletop lamps with dimmers to create a softer ambi-ence.
4. Don’t ignore the floor.
Natural flooring helps create a calm environ-ment. “Use materials like stone or wood help set the stage or try add-ing a bamboo matt or rug.
5. Avoid clutter at all cost.
Keep accessories to a minimum and make sure the pieces you choose aren’t to large for the room.
6. Apply aromatherapy
Essential oils of plants contain highly vibrating energies that stimulate and invigorate us
7.Harbor healthy air
Enjoy the breeze.

Creating Powerful Affirmations

2010-10-02T10:48:00.000-07:00

What Words of Life are you speaking?Language consist of words and sym-bols that have meanings, and mean-ings are what shape our perceptions. And our perceptions shape our reality. So when you start chang-ing your language, you start changing mean-ings. When you can change meanings, you can change your real-ity. If you can change your reality , you can change your life. When you start using new words, you start creating space for new meanings and new realities to emerge and come forth in your life. Our words are not only vehicles of communica-tion, they also reveal our state of mind. A powerful tool that paves the way for positive life change is affirmations. To affirm means to “make firm” or to “declare positively”. The most magnificent thing about affirmations is that they really work.

But remember , they must be re-peated and practiced diligently. Re-placing old language with new lan-guage requires attention, time, prac-tice, and discipline. Let’s try a few
1. I want to lose weight– affirmation I release weight easily and effort-lessly.
2. I’m on a diet– affirmation
I make conscious eating choices
That serve me and support my
Body temple.

How Do you Handle Stress?

2010-09-28T14:45:00.000-07:00

1. What is stress? - Stress is the body and mind’s response to any pressure that disrupts their normal balance. It occurs when our perceptions of events don’t meet our expectations and we don’t manage our reactions to the disappointment. Stress- that unmanaged reaction-expresses itself as resistance, tension, strain, or frustration, throwing off our physiological and psychological equilibrium and keeping us out of sync.
2. How can we manage stress? - By first acknowledging that we are under stress. Stress for some of us has become very normal so we don’t even know we are suffering. After we acknowledge we have stress we then can implement a wellness plan. Starting from the (inside out)
3. How important is wellness to the African American Community?
Wellness is extremely important in all communities. In the African American Community we need to take better care of ourselves open our minds so we can understand first what
(Being Well) is all about.
4. What is Wellness? It takes more than physical exercise to maintain good health. Balance is the key to leading a healthy lifestyle. Wellness is the dynamic process of becoming aware of taking responsibility for making choices that directly contribute to one's well being. It is the integration of body, mind and spirit and the ongoing development of one's own meaning in life. There are 8 dimensions to wellness
Spiritual
Cultural
Vocational
Emotional
Environmental
Intellectual
Physical
Social
We cannot afford not to take better care of ourselves.
Unmanaged Stress turns into Deadly dis-eases

Dis-ease-is an emotional and spiritual discomfort. It is disharmony of the soul. It is often related to plaguing doubts, painful meomories.hurtful stress unforgivness towards others.

What you feel Emotionally Becomes how you feel Physically

Here are some emotions that causes dis-eases
1. Anger and Hostility~ Hypertension and Coronary Artery Disease
2. Resentment, Bitterness, Unforgiveness, and self-hatred ~Autoimmune Disorders, Rheumatoid Arthritis, Lupus, and Multiple Sclerosis
3. Anxiety~ Irritable Bowels Syndrome, Panic Attacks, Mitral Valve,Prolapse, and Heart Palpitations
4. Repressed Anger~ Tension and Migraine Headaches, Chronic Back Pain,Tmj,and Fibromyalgia

Procrastination is a thief
Make the time
You are worth it
Spend your money wisely
Invest in your wellness maintence plan today
Adopt good habits

Welcome to the wellness News Letters...Keeping you in the Loop

2010-09-28T14:10:00.000-07:00

I’m convinced as a woman, much of our emotional and spiritual healing is going to come through developing intimate connections with one another where we feel safe, understood, and can speak our truth without judgment.
Intimacy develops when we drop our masks, our armor, and the various personas and roles we put on, and we allow another to see into us.
Being around true friends is comforting we laugh, we cry, we share stories, we don’t act like somebody we’re not, we are able to be our real self communicating without pretense, when we speak our truth and extend mutual trust, nonjudgment, acceptance and love that is priceless and cheaper than going to a counselor, now don’t get me wrong we all need to go to a professional sometimes. Developing

intimate connections with other sisters replenishes my spirit, grounds me and energizes me like nothing else can.
When we gather with other sistahs in the spirit of authenticity, acceptance, love, and truth telling, healing happens.
We have to better care take of one another and stop being so judgmental and jealous of each other, we have to remember this is not a race we are running, we are not in competition to win a metal, but we are here to uplift, enlighten, educate and encourage one another.
Women are great teachers have always been, and will always be teachers.
Nurture your friendships take good care of the people that look out and take care of you, now to me that is priceless.

2010-04-17T07:46:00.000-07:00

Host Your Very Own

The Heart& Soul Of Women Spa Parties!

In the Luxury of your very own Home with all your Family And Friends

Have you asked yourself this Questions Lately?

1. What can I do for my Birthday?

2. I would like to plan a Girls night out?

3. What can I do for the Women in my Organization?

4. I want to plan a relaxing day for my Sorority Sisters

If this sounds good to you, Great then you've come to the right place

Ask Us How You Can Host a Pamper With A Purpose Spa Party

And Receive Great Gift’s for You.

Miss Butterfly

2010-04-17T07:24:00.000-07:00

Providing a Stress Relieving Massage
Take one day out of the week and go get a professional massage.
~Massage relieve~
1. High Blood Pressure
2. Great for people who suffer from poor circulation
3. Help relieve Stress and Anxiety
4. Great for if your Training & Exercising
5. Musicisions
6. People in high Professional positions
7. Expecting Mothers
8. Meditation & Fasting
(Dont Forget to Book an Appointment with your Massage Therapist today!)
Make it a part of your lifestyle

Must Read Book

2010-04-17T06:55:00.000-07:00